Air Fryer Frozen Brussels Sprouts

Crisp on the outside, soft in the middle, these air fryer Brussels sprouts cook from frozen in under 20 minutes. They're the perfect low-stress side for Christmas, Thanksgiving or any time you want a tasty vegetable side dish.

5 from 3 votes

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Course: Side Dish

Cuisine: British

Keyword: Christmas, thanksgiving, vegan, vegetables, vegetarian

Prep Time: 1

Cook Time: 18

Makes: people

Calories: 56kcal

Ingredients

500 g Frozen Brussels Sprouts
1 tablespoon Olive oil or your preferred oil
Salt and pepper

Instructions

Toss the frozen Brussels sprouts with olive oil (or your preferred oil), salt and pepper. No need to thaw!
Spread them out in a single layer in your air fryer basket. Air fry for 10 minutes at 375°F (190°C), then give them a really good shake. Cook for another 8-10 minutes until the edges are crispy and golden.
Check the sprouts are cooked all the way through by cutting one in half. Then taste and adjust the seasoning if needed and serve right away.

Notes

Nutritional information is approximate and for guidance.

Ensure the sprouts are in a single layer in the air fryer basket, allowing space for air to circulate.

Check the sprouts towards the end of the cooking time and adjust timings if necessary.

To test doneness, carefully remove a sprout and cut in half to check that it is soft in the middle.

For extra flavor, add balsamic vinegar, bacon jam, toasted almonds or parmasan before serving.

Nutrition