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–+ servings
Chicken tenders on a serving board with ketchup at the side.

Air Fryer Chicken Tenders

Perfect for lazy weekend nights, these chicken tenders arethe crunchy, golden “fake-away” you’ll thank yourself for keeping in thefreezer.
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Course: Main Course
Cuisine: American
Keyword: chicken, easy,
Prep Time: 1 minute
Cook Time: 12 minutes
Makes: 2
Calories: 305kcal

Ingredients

  • Frozen chicken tenders any brand you love
  • Dipping sauces ketchup, BBQ, honey mustard, ranch – pick your favorites!

Instructions

  • Preheat your air fryer to 350°F (190°C) for about 3 minutes.
  • Place the frozen chicken tenders in the basket in a single layer (no crowding, give them room to crisp).
  • Cook for 10–12 minutes at 350°F (190°C), flipping halfway.
  • Check they’re piping hot all the way through. Aim for an internal temp 165°F (74°C) if using a meat thermometer.
  • Serve with your favorite sauces.

Notes

Note: Nutritional information is approximate and for guidance only.
Tips:
Turn half way through the cooking time for even crisping.
Don't overlap or stack the tenders - they need space to cook. 
Check the chicken is thoroughly cooked all the way through before serving.

Nutrition

Serving: 150g | Calories: 305kcal | Carbohydrates: 19.8g | Protein: 26.1g | Fat: 12.9g | Saturated Fat: 1.1g | Fiber: 2.7g | Sugar: 3g