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A pile of air fryer cauliflower on a paper liner with a lemon half by the side.

Air Fryer Cauliflower Florets

Ifyou’ve not tried cauliflower in an air fryer – give it a go today. This recipe is so simple - just a few ingredients and ready in under 20 minutes.
5 from 2 votes
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Course: Side Dish
Cuisine: Mediterranean
Keyword: vegan
Prep Time: 5 minutes
Cook Time: 15 minutes
Makes: 4
Calories: 70kcal

Ingredients

  • 1 medium cauliflower cut into florets
  • 1 tablespoon olive oil
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • salt and pepper

Instructions

  • Place the cauliflower florets in a large bowl
  • Add the oil and gently toss to coat the florets
  • Sprinkle over the onion powder, paprika and salt and pepper and give everything a final toss
  • Place the florets into your air fryer basket (I like to remove the tray and use an air fryer liner at the bottom of the basket)
  • Air fry 390°F (200°), gently turning the florets every few minutes so they cook evenly.
  • Your cauliflower is ready when the edges are beginning to crisp and the middle is tender. Serve and enjoy!

Notes

Note: Nutritional values are approximate and for guidance only.

Nutrition

Serving: 100g | Calories: 70kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 44mg | Potassium: 446mg | Fiber: 3g | Sugar: 3g | Vitamin A: 246IU | Vitamin C: 69mg | Calcium: 35mg | Iron: 1mg